This post is long overdue…
The BIGGEST thing that has made my nutrition journey (which I will get into later) so difficult was shelling out extra money for quality foods. That means organic fruit and vegetables, Non-GMO soy products, and free trade goods whenever possible.
Now, I am SUUUUPER frugal, but I know that the investment I put in my food now will only make me stronger and healthier later. I cringe when buying organic kale for $2.49 a bunch instead of $0.99… Talk about painful.
The key to saving your pennies is to know WHAT you are looking for, the lingo and requirements, and to only buy what is most important. I composed a quick list of terms to keep in mind:
